<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995415472" target="_blank"><img src="https://live.staticflickr.com/65535/47995415472_c7c88718d3_b.jpg" alt="DSC_1995" /></a>&nbsp;</div>
<div style="text-align: center;">出國旅遊，除了逛景點與吃美食之外</div>
<div style="text-align: center;">能夠貼近當地人生活，親身體驗居民日常</div>
<div style="text-align: center;">我覺得都是非常難能可貴的經歷</div>
<div style="text-align: center;">這趟來到北京就恰好有機會</div>
<div style="text-align: center;">可以清早到鐘樓旁的廣場打打太極</div>
<div style="text-align: center;">伸展筋骨呼吸一下早晨的清新空氣</div>
<div style="text-align: center;">還到了胡同深巷內的居民家中</div>
<div style="text-align: center;">親手從揉麵開始，包出一顆顆的餃子</div>
<div style="text-align: center;">吃下自己包的餃子真的超有成就感呢</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995404092" target="_blank"><img src="https://live.staticflickr.com/65535/47995404092_fc777032ae_b.jpg" alt="DSC_1841" /></a>&nbsp;</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995421937" target="_blank"><img src="https://live.staticflickr.com/65535/47995421937_3921b313e7_b.jpg" alt="DSC_1845" /></a></div>
<div style="text-align: center;">為了今天這難得的體驗</div>
<div style="text-align: center;">我們特別起個早，來到鐘樓旁的廣場報到</div>
<div style="text-align: center;">廣場上有不少附近的居民，在這邊踢踢毽子</div>
<div style="text-align: center;">老伯們下象棋，歡笑聲此起彼落，煞是熱鬧</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995444116" target="_blank"><img src="https://live.staticflickr.com/65535/47995444116_94515af926_b.jpg" alt="DSC_1853" /></a></div>
<div style="text-align: center;">今天一共有三位老師帶領我們打太極</div>
<div style="text-align: center;">先跟老師們鞠躬，請老師多多指教</div>
<div style="text-align: center;">&nbsp;<a href="http://www.flickr.com/photos/141505542@N06/47995420062" target="_blank"><img src="https://live.staticflickr.com/65535/47995420062_05137cf174_b.jpg" alt="DSC_1896" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995459641" target="_blank"><img src="https://live.staticflickr.com/65535/47995459641_9c8a27de9f_b.jpg" alt="DSC_1858" /></a>&nbsp;</div>
<div style="text-align: center;">跟所有運動一樣，打太極也要先暖身</div>
<div style="text-align: center;">拉拉筋、伸展一下，做好萬全準備再開打</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995415038" target="_blank"><img src="https://live.staticflickr.com/65535/47995415038_eb418f694b_b.jpg" alt="DSC_1874" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995459071" target="_blank"><img src="https://live.staticflickr.com/65535/47995459071_2751838ea7_b.jpg" alt="DSC_1881" /></a></div>
<div style="text-align: center;">平常在台灣就沒有打過太極</div>
<div style="text-align: center;">想不到生平第一次打太極竟然是在北京</div>
<div style="text-align: center;">雖然很多動作看起來是很慢的</div>
<div style="text-align: center;">但身體的平衡跟肌肉的運用其實非常重要</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995419447" target="_blank"><img src="https://live.staticflickr.com/65535/47995419447_b49864630c_b.jpg" alt="DSC_1912" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995413818" target="_blank"><img src="https://live.staticflickr.com/65535/47995413818_ee263b2682_b.jpg" alt="DSC_1913" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995457701" target="_blank"><img src="https://live.staticflickr.com/65535/47995457701_2485e8a43c_b.jpg" alt="DSC_1920" /></a></div>
<div style="text-align: center;">也因為是第一次打太極，以往的印象</div>
<div style="text-align: center;">好像打太極都是公園老人家的運動</div>
<div style="text-align: center;">其實自己親身體驗之後，發現一早起來動一動</div>
<div style="text-align: center;">真的非常不錯，還能順便呼吸清新空氣呢</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995457391" target="_blank"><img src="https://live.staticflickr.com/65535/47995457391_5ae7a2b8d9_b.jpg" alt="DSC_1922" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995457096" target="_blank"><img src="https://live.staticflickr.com/65535/47995457096_f759fee7d2_b.jpg" alt="DSC_1925" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995417917" target="_blank"><img src="https://live.staticflickr.com/65535/47995417917_5c95864c9b_b.jpg" alt="DSC_1930" /></a></div>
<div style="text-align: center;">我們整群人穿著功夫服，在鐘樓前跟著老師</div>
<div style="text-align: center;">一個個動作由淺入深，大家從一開始有點陌生跟彆扭</div>
<div style="text-align: center;">到後來幾乎都駕輕就熟，氣勢十足</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995412218" target="_blank"><img src="https://live.staticflickr.com/65535/47995412218_7091636892_b.jpg" alt="DSC_1938" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995417362" target="_blank"><img src="https://live.staticflickr.com/65535/47995417362_265235ffbf_b.jpg" alt="DSC_1939" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995411623" target="_blank"><img src="https://live.staticflickr.com/65535/47995411623_87f073518e_b.jpg" alt="DSC_1944" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995411348" target="_blank"><img src="https://live.staticflickr.com/65535/47995411348_9c1cda5b84_b.jpg" alt="DSC_1945" /></a></div>
<div style="text-align: center;">我跟大家一樣，一來到鐘樓廣場的時候</div>
<div style="text-align: center;">對打太極完全沒有頭緒啊</div>
<div style="text-align: center;">不過幸好有老師們的耐心指導，讓我第一次就上手</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995416357" target="_blank"><img src="https://live.staticflickr.com/65535/47995416357_b3834def26_b.jpg" alt="DSC_1961" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995410498" target="_blank"><img src="https://live.staticflickr.com/65535/47995410498_9ddcdb72f7_b.jpg" alt="DSC_1964" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995399128" target="_blank"><img src="https://live.staticflickr.com/65535/47995399128_61e3a1c5d1_b.jpg" alt="DSC_1983" /></a>&nbsp;</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995454616" target="_blank"><img src="https://live.staticflickr.com/65535/47995454616_55757cc480_b.jpg" alt="DSC_1974" /></a></div>
<div style="text-align: center;">不知不覺過了40分鐘，認真打完後</div>
<div style="text-align: center;">才發現原來也流了不少汗</div>
<div style="text-align: center;">打太極雖然看起來很平緩，不過其實也會運動到</div>
<div style="text-align: center;">讓一天的早晨充滿朝氣跟活力</div>
<div style="text-align: center;">想不到出國旅遊來到北京還能養生，超棒</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995415192" target="_blank"><img src="https://live.staticflickr.com/65535/47995415192_7d809ef37f_b.jpg" alt="DSC_1999" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995409223" target="_blank"><img src="https://live.staticflickr.com/65535/47995409223_910b329a1f_b.jpg" alt="DSC_2040" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995414512" target="_blank"><img src="https://live.staticflickr.com/65535/47995414512_174c9f3d8c_b.jpg" alt="DSC_2042" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995453136" target="_blank"><img src="https://live.staticflickr.com/65535/47995453136_e53f20feb3_b.jpg" alt="DSC_2046" /></a></div>
<div style="text-align: center;">&nbsp;我們的老師相當專業，除了太極拳之外</div>
<div style="text-align: center;">劍術也有研究，同行的友人對劍有興趣</div>
<div style="text-align: center;">當場就請老師指導，超有架勢</div>
<div style="text-align: center;">一秒進入武俠小說的世界</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995407443" target="_blank"><img src="https://live.staticflickr.com/65535/47995407443_b157174c4a_b.jpg" alt="DSC_2088" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995407023" target="_blank"><img src="https://live.staticflickr.com/65535/47995407023_579acfa197_b.jpg" alt="DSC_2091" /></a></div>
<div style="text-align: center;">今天的目的就是要體驗北京居民生活</div>
<div style="text-align: center;">早上打完太極之後，穿過胡同</div>
<div style="text-align: center;">來到了當地居民的家中，自己的午餐自己張羅</div>
<div style="text-align: center;">準備來包餃子飽餐一頓</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995451186" target="_blank"><img src="https://live.staticflickr.com/65535/47995451186_5a55ff361a_b.jpg" alt="DSC_2095" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995450886" target="_blank"><img src="https://live.staticflickr.com/65535/47995450886_14f13abfb1_b.jpg" alt="DSC_2100" /></a></div>
<div style="text-align: center;">以往在家中包水餃，都是到菜市場</div>
<div style="text-align: center;">買現成的水餃皮直接包，不過今天在這邊</div>
<div style="text-align: center;">是從麵粉和麵開始，我也是第一次有這種體驗呢</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995406063" target="_blank"><img src="https://live.staticflickr.com/65535/47995406063_8d79c09216_b.jpg" alt="DSC_2105" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995405758" target="_blank"><img src="https://live.staticflickr.com/65535/47995405758_d189d5d466_b.jpg" alt="DSC_2106" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995405478" target="_blank"><img src="https://live.staticflickr.com/65535/47995405478_94b78ddc83_b.jpg" alt="DSC_2107" /></a></div>
<div style="text-align: center;">把麵粉跟水依照一定比例混合之後</div>
<div style="text-align: center;">揉捏搓揉成長條形，接著用刀切小塊</div>
<div style="text-align: center;">這邊切的時候有個訣竅，就是要一直一橫交叉切</div>
<div style="text-align: center;">這樣的麵團會呈現像是肉粽型，等等比較好擀</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995405273" target="_blank"><img src="https://live.staticflickr.com/65535/47995405273_76381fb89e_b.jpg" alt="DSC_2110" /></a>&nbsp;</div>
<div style="text-align: center;">擀皮，一手將麵團拿在手中旋轉</div>
<div style="text-align: center;">另外一手用擀麵棍來來回回</div>
<div style="text-align: center;">這個步驟只要抓到節奏就會擀得很均勻</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995449536" target="_blank"><img src="https://live.staticflickr.com/65535/47995449536_297fb7d220_b.jpg" alt="DSC_2112" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995449151" target="_blank"><img src="https://live.staticflickr.com/65535/47995449151_6420d8869b_b.jpg" alt="DSC_2113" /></a></div>
<div style="text-align: center;">餃子的口味變化豐富，豬肉牛肉等</div>
<div style="text-align: center;">各種不同風味每個人也各有喜好</div>
<div style="text-align: center;">今天準備的餡料則是韭菜蛋絲</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995409592" target="_blank"><img src="https://live.staticflickr.com/65535/47995409592_2e2bc7a13c_b.jpg" alt="DSC_2116" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995448461" target="_blank"><img src="https://live.staticflickr.com/65535/47995448461_c8014c7fa3_b.jpg" alt="DSC_2124" />&nbsp;</a></div>
<div style="text-align: center;">老師示範了兩種包法給我們看</div>
<div style="text-align: center;">其一就是常見的元寶造型，不僅好吃也吉利</div>
<div style="text-align: center;">另一種則是金魚的造型，看起來相當討喜</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995408607" target="_blank"><img src="https://live.staticflickr.com/65535/47995408607_0c2b7e72bc_b.jpg" alt="DSC_2133" /></a></div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995447131" target="_blank"><img src="https://live.staticflickr.com/65535/47995447131_6423ffaea7_b.jpg" alt="DSC_2136" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995402113" target="_blank"><img src="https://live.staticflickr.com/65535/47995402113_21d876e7c9_b.jpg" alt="DSC_2137" /></a></div>
<div style="text-align: center;">老師表演完後就換我們下場啦</div>
<div style="text-align: center;">平常我在家連煮水餃機會都很少了</div>
<div style="text-align: center;">更不要說包水餃，幸好有專人指導</div>
<div style="text-align: center;">終於完成了人生第一顆水餃，超開心</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995444566" target="_blank"><img src="https://live.staticflickr.com/65535/47995444566_557a4b3983_b.jpg" alt="DSC_2152" /></a>&nbsp;</div>
<div style="text-align: center;">看，這就是我們自己包的水餃</div>
<div style="text-align: center;">有些皮比較白就是擀得比較厚</div>
<div style="text-align: center;">有些就微微透出韭菜的翠綠，雖然大小也不一</div>
<div style="text-align: center;">不是很完美，但是吃起來有莫名成就感呢</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995406937" target="_blank"><img src="https://live.staticflickr.com/65535/47995406937_09c6aea165_b.jpg" alt="DSC_2141" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995445541" target="_blank"><img src="https://live.staticflickr.com/65535/47995445541_70197c2829_b.jpg" alt="DSC_2145" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995400568" target="_blank"><img src="https://live.staticflickr.com/65535/47995400568_921b593ebf_b.jpg" alt="DSC_2146" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995399678" target="_blank"><img src="https://live.staticflickr.com/65535/47995399678_ba6d904098_b.jpg" alt="DSC_2154" /></a>&nbsp;</div>
<div style="text-align: center;">除了水餃之外，民宅的主人還幫我們加菜</div>
<div style="text-align: center;">大蝦、糖醋排骨、醬燒雞肉、炒時蔬等等</div>
<div style="text-align: center;">每道菜表現都非常不錯，不會太鹹很合我胃口</div>
<div style="text-align: center;">&nbsp;<a href="http://www.flickr.com/photos/141505542@N06/47995413932" target="_blank"><img src="https://live.staticflickr.com/65535/47995413932_992d39c99b_b.jpg" alt="DSC_2055" /></a><a href="http://www.flickr.com/photos/141505542@N06/47995452291" target="_blank"><img src="https://live.staticflickr.com/65535/47995452291_e45f692076_b.jpg" alt="DSC_2063" /></a>&nbsp;&nbsp;</div>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/141505542@N06/47995408043" target="_blank"><img src="https://live.staticflickr.com/65535/47995408043_40d8e9a1a6_b.jpg" alt="DSC_2058" /></a>&nbsp;</div>
<div style="text-align: center;">有機會來到北京的話，體驗一下當地居民生活</div>
<div style="text-align: center;">也是相當有樂趣的唷，最後附帶一提</div>
<div style="text-align: center;">鐘樓跟鼓樓有數百年歷史，在以前是報時用</div>
<div style="text-align: center;">時間允許的話也相當值得去參觀一下！</div>
<div style="text-align: center;"><strong>古北水鎮</strong></div>
<div style="text-align: center;"><a href="http://www.wtown.com/" target="_blank">官方網站</a></div>
<div style="text-align: center;">&nbsp;</div>
<div style="text-align: center;">圖／文：<a href="http://nickhow.tw/blog" target="_blank">尼豪的美食旅行手札</a></div>
<div style="text-align: center;"><span style="color: #ff0000;">（本文授權僅限欣中國使用，未經許可禁止重製轉載）</span></div>
<div style="text-align: center;">&nbsp;</div>
<div style="text-align: center;">【延伸閱讀】<br /><a href="http://bit.ly/2JI4jza" target="_blank">驚豔一下北京系列文</a>&nbsp;<br /><a href="http://bit.ly/2IS12gf" target="_blank">線上蒐集北京景點</a>抽GoPro7、超商禮券等好禮&nbsp;</div>
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[中國北京] 親身貼近北京居民生活，清早鐘樓廣場打太極、胡同深巷民宅和麵包餃子！